Kids Yoga Grades Per K - 2 Grade
Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.
Kids Yoga Grades 3 - 5 Grade
Help build strength and flexibility with more physically challenging postures and flowing sequences. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Partner and group poses are emphasized. Age appropriate yoga games are included in every class.
Yoga for Athletes
Yoga fro Athletes classes are geared for Athletes (where it’s okay if you can’t touch your toes).Strong, energetic,and challenging, Yoga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout which will reduce injuries. You’ll get that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from “working in.”
Sun salutations and creative flow sequences are emphasized along with more challenging options for intermediate - level asanas, including arm balances and inversions. Linking your breath and movement energizes your mind, body and spirit with creating a moving meditation in a relaxed and welcoming environment. A variety of pose options are offered on the needs of the class.
Family Yoga Class
Family Yoga Class is a constructive and fun way to spend this time together. This class is designed to give your family a space to have fun away from screens and other distractions, and instead to bond, breath and move together.
HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.