What benefits do my child(ren) get from practicing yoga?
The benefits that children get from practicing yoga is,Enhances Physical Flexibility, Refines Balance and Coordination, Develops Focus and Concentration, Boosts Self Esteem and Confidence, and also Strengthens the Mind-Body Connection.
What do you mean Boost Seft-Esteem and Confidence
Yoga helps to instill confidence and bring learning to children on any experiential level.Yoga give children a strong sense of self-worth so they know where they belong in this world. When a child master a pose, it give them confidence and self-esteem.